Introducing ProGFit!

It has been a long time coming, but I have finally taken the big step and started ProGFit Personal Training.

I have been in the fitness industry for over ten years and have grown as a trainer to deliver a service that not only maximizes your potential but brings out the best in all of my clients’ capabilities.

When I train, I focus first on general mobility and finding where you stand in strength and endurance. I have found that the sooner that I find what motivates you, the sooner I can begin the journey to discovering the athletic inner voice that will drive you.

I have worked with ex-athletes, (soccer, basketball, football, and even figure skating) pregnant women, the un-motivated, even those who simply didn’t like working out.

Some additional qualities include:

                                                             ISSA Certified

                                                                   Experienced in Dynamic Exercise

                                                                   Body Mechanice

                                                                   Corrective Exercise/correction of imbalances through the body

                                                                   Core strengthening

                                                                   Group Class  

Many personal trainers are focused on getting X amount of fans because it's the "cool" thing to do.  I wish to earn X amount of fans through motivation and innovative exercise with a keen sense of when to inspire, advise, and educate.  All the while you are becoming close to making your fitness goals a reality.