Friday, October 26, 2012

Next LEVEL Fitness is a circuit training challenge that is put together to test all aspects of strength.

Muscular Strength
Muscular Endurance

Cardiovascular Endurance and WILL!!!!! (Flexibility and Body Composition will play a key role as well)

***NEW*** We are moving indoors! This event that takes place every Saturday. Though challenging, do understand that complete fitness is not conquered without triumph!!
We will be holding this event inside the LeBlond Recreation Center.

Cost: $10

Optional Items: Yoga Mat, beach towel, water, 3-5lb hand held dumbbells

I am a Certified Personal Trainer with a Coaches mentality that will push you to a threshold that you thought was non existent.

My motto is "Listen to your Body." Allow myself and the energy of the class to encourage you to see new heights when it comes to personal growth, Muscular strength, endurance, and WILL!!!

No comments:

Post a Comment