I have been practicing this outdoor, high tempo style of group exercise for over 4 years.
I have also noticed that it doesn't matter if your workout experience is novice, a moderate, or advanced; my clients have been successful by following one rule:
"If this is your first or second time or tenth time coming, LISTEN to your body and do not try to bull through the class."
I incorporate multiple different exercises to hit the entire body through stations lasting around about a minute each set.
Cardio will be incorporated as well. I can explain and describe my style all day but to truly understand you have to just come out and give it a go!!
Follow me on facebook and twitter and feel free to send me a message. You wont know if you don't ask, and you wont live unless you TRY!!!!
When: Sat April 27, 8:15am
Where: 2260 Riverside Drive Cincinnati OH 45202 / Across the street from Mission 5 Fitness
Cost: $15 for 1 Class or $50 for 4 consecutive
What to Bring/wear: Towel, comfortable clothes, Shoes good for outdoor activities, BIG TOWEL!